Weigh In record (no journal entry) for 03 May 2017
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79.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3592 kcal
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Fat: 180.70g | Prot: 129.62g | Carbs: 372.53g.
Breakfast: Selection Bbq Flavoured Peanuts, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Farmers Market Double Chocolate Muffin, Pizza Hut 14" Large Meat Lover's Classic Pizza. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Mushrooms (from Fresh), Catelli Smart Pasta Spaghetti. Snacks/Other: President's Choice Loads of Chocolatey Peanut Butter Treats. more...
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Losing 3.8 kg a Week
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Jamrobin's Weight History
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