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large bm
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58.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 53.50g | Prot: 135.60g | Carbs: 156.24g.
Breakfast: Gatorade Propel Fit Powder Berry Flavor Water Beverage Mix, Dasani Bottled Water (16.9 oz), Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Lemon, Water, Birds Eye Steamfresh Broccoli, Birds Eye Steamfresh Broccoli, Great Value 100% Parmesan Grated Cheese, Sweet Potato, Grilled Chicken. Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, Kraft Balsamic Vinaigrette Lite, Great Value Hamburger Dill Chips Pickles, Spinach, Double Chicken Chopped Salad, Banana Peppers, Tomato (1 Slice), Onions, Light Balsamic Vinaigrette, Medium Black Olives, Green Sweet Pepper. Snacks/Other: Apples, Lemon, Water, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, McDonald's Fruit 'n Yogurt Parfait, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), PowerBar Energy Bites - Oatmeal Raisin, Natural Almonds. more...
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1689 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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CEMorris's Weight History
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