Weigh In record (no journal entry) for 03 May 2017
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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915 kcal
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Fat: 45.61g | Prot: 87.31g | Carbs: 67.00g.
Breakfast: Espresso Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Great Range Ground Bison, Tomatoes, Cos or Romaine Lettuce, Tillamook Extra Sharp Cheddar Cheese, Scallions or Spring Onions. Dinner: Bacon Grease, Kirkland Signature Thick Sliced Center Cut Bacon, Zucchini, Onions, Yellow Summer Squash, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
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Losing 3.2 kg a Week
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