Weigh In record (no journal entry) for 03 May 2017
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86.6 kg
Lost so far: 9.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 70.65g | Prot: 107.55g | Carbs: 156.72g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Bertolli Extra Virgin Olive Oil, Egg, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Stuffed Green Olives, President's Choice Hummus, Compliments Mini White Pita Breads, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Peach-Mango Greek Yogurt. more...
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2267 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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