Weigh In record (no journal entry) for 03 May 2017
|
91.1 kg
Lost so far: 1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 65.13g | Prot: 137.18g | Carbs: 79.68g.
Breakfast: Coffee with Milk, Woolworths Ayrshire Double Cream Strawberry Yoghurt. Lunch: Woolworths Fresh Baby Spinach and Pecorino Soup. Dinner: Canola Vegetable Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, McCain Sweet Potato Chips, Grilled Fish. Snacks/Other: Woolworths Organic Mini Rice Cakes, Wimpy Cappuccino (1 Shot Espresso), Checkers Beef Biltong. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielaND2017's Weight History
|