Weigh In record (no journal entry) for 03 May 2017
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56.9 kg
Lost so far: 24.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 34.18g | Prot: 72.85g | Carbs: 224.44g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Kroger Bite Size Frosted Wheat Cereal, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Quaker Simply Granola Oats, Honey & Almonds, Cocoa Krispies, 2% Fat Milk. Dinner: Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Voortman Vanilla Wafers. more...
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1878 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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