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5.0%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 90.63g | Prot: 176.68g | Carbs: 259.61g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Gatorade Whey Protein Bar Chocolate Chip. Lunch: Clif Bar Builder's Bar - Chocolate. Dinner: Swiss Steak, Pillsbury Original Crescent Rolls, Carrot Cake with Icing, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Snacks/Other: Friendly's Mint Chocolate Chip Ice Cream, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Hard Lemonade. more...
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2360 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 8 hours. more...
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Losing 1.6 kg a Week
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