Weigh In record (no journal entry) for 03 May 2017
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81 kg
Lost so far: 30 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 26.36g | Prot: 26.54g | Carbs: 154.95g.
Breakfast: Окей Фарш Куриный, Гречка Отварная. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Савушкин Продукт Оптималь Ананас, Банан, Груши, Яблоко. Snacks/Other: Гоша Мороженое, Belvita Печенье Мультизлаковое, Чай. more...
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2873 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Breastfeeding - 2 hours and 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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KislayDariy's Weight History
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