Weigh In record (no journal entry) for 02 May 2017
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 50.48g | Prot: 94.79g | Carbs: 21.95g.
Breakfast: San Rafael Jamón de Pechuga de Pavo Natural, Huevo, Optimum Nutrition Performance Whey Isolate. Lunch: Queso Provolone, Jitomate, Zwan Pechuga de Pavo Natural (60g). Dinner: Pollo Asado a la Parrilla o al Horno, KFC Ensalada de Col. Snacks/Other: Nuez de la India. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|