Weigh In record (no journal entry) for 03 May 2017
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 31.85g | Prot: 86.12g | Carbs: 443.66g.
Breakfast: Груши, Кленовый Сироп, Royal Forest Какао Бобы, Navitas Naturals Годжи, Апельсин, Ананас, Красное Яблоко, Банан, Nutiva Семена Чиа. Lunch: Сливы, Яблоко, Банан. Dinner: Фасоль Белая, Льняное Масло. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy, Weider Soy 80 + Protein, SAN Raw Fusion. more...
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4136 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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Nighthood's Weight History
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