laikaspacedog's Journal, 29 Jul 16

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Weigh In record (no journal entry) for 29 July 2016

111.0 kg Lost so far: 0 kg. Still to go: 43.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

820 kcal

Fat: 33.36g | Prot: 44.91g | Carbs: 87.19g. Breakfast: Starbucks Vanilla Latte (Grande). Lunch: Silk Pure Almond Milk - Vanilla, Jif Natural Creamy Peanut Butter, Fitmiss Delight. Snacks/Other: White Rice, Egg Omelet or Scrambled Egg. more...

2822 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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laikaspacedog's Journal, 29 Jul 16

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laikaspacedog's Weight History