Alec12's Journal, 02 May 17

Weigh In record (no journal entry) for 02 May 2017

93.0 kg Lost so far: 12.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:

1320 kcal

Fat: 26.28g | Prot: 98.23g | Carbs: 165.46g. Lunch: Roll. Dinner: Chorizos, Penne. Snacks/Other: Six Star Whey Protein. more...

3925 kcal

Exercise: Weight Training (moderate) - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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Alec12's Weight History