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I have been naughty, but now the scale has moved & the junk food went into the trash.
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93.0 kg
Lost so far: 13.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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2094 kcal
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Fat: 64.15g | Prot: 96.21g | Carbs: 284.04g.
Breakfast: Carnation Evaporated Milk Vitamin D Added, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Honey & Flax Granola Clusters. Lunch: Mini-Snacks Natural California Raisins, Apples, Clear American Wild Cherry Water, AdvantEdge Protein Shake. Dinner: Fat Free Milk, Cinnamon Sticks, Breadsticks, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: 100% Pure Orange Juice with Calcium from Concentrate, Vanilla Ice Cream Sandwiches, Turkey Franks, Macaroni and Cheese. more...
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Gaining 2.3 kg a Week
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