|
Doing well. I ended up deciding to take today off work. It hasn’t been all that relaxing so far. I still woke up in the morning to go to the gym and have been running errands all morning. The good news is that the more I get done today the less I have to do over the rest of the weekend :-). My right knee has been hurting a bit after running – a friend has suggested it may be the shoes I am wearing so I will try to go to one of those specialty running stores to see if they can get me hooked up with some shoes that match my running style.
Be Happy!
|
91.4 kg
Lost so far: 47.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2012:
|
1567 kcal
|
Fat: 76.97g | Prot: 152.88g | Carbs: 61.69g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Baby Spinach, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast, Cucumber (with Peel), Spicy Ranch Dressing. Dinner: Carbmaster Blackberry Yogurt, Cabernet Sauvignon Wine, Cauliflower, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Heavy Whipping Cream, Coffee (Brewed From Grounds), Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. more...
|
|
3508 kcal
|
Exercise:
Shopping - 2 hours, Running - 6/mph - 15 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
Losing 1.3 kg a Week
|