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84,4/ 17,1%/ 7/ 25,2bmi
Ж.м. 14,4,кг (+0,34)
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3421 kcal
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Fat: 31.50g | Prot: 143.06g | Carbs: 705.54g.
Breakfast: Ананас, Имбирь, Груши, Navitas Naturals Годжи, Банан, Красное Яблоко, Royal Forest Какао Бобы, Nutiva Семена Чиа, Чай с Сахаром. Lunch: Сливы, Банан, Груши, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Рис Вареный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3961 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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