Weigh In record (no journal entry) for 24 February 2012
|
89.6 kg
Lost so far: 3.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2012:
|
1509 kcal
|
Fat: 33.06g | Prot: 121.48g | Carbs: 184.02g.
Breakfast: special k meal bar. Lunch: Penne with Reduced fat vodka sauce and chicken. Dinner: Whole Wheat Tortillas, Chicken Breast (Skin Not Eaten), Tomatoes, Pepperoncini, Mild Banana Pepper Rings. Snacks/Other: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch, Apples. more...
|
|
2720 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TLesniowski's Weight History
|