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Measurement Tue, May 02, 2017
Weight 236.3 lbs
BMI 43.5
Percent Body Fat 44.3 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 68.1 lbs
Bone Mass 8.2 lbs
Up a tiny bit from yesterday. No biggie, it can and will vary a bit every day.
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107.2 kg
Lost so far: 11.8 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 123.20g | Prot: 100.90g | Carbs: 34.43g.
Breakfast: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Kerrygold Pure Irish Butter, Publix Lump Crab Meat, Boar's Head Black Forest Deli Ham, Boar's Head All Natural Roast Beef, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Dinner: Cooked Broccoli (from Fresh), Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. Snacks/Other: Bai Puna Coconut Pineapple - bai, Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2844 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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