gee0198's Journal, 02 May 17

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Iam start weight lifting today

101.0 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:

780 kcal

Fat: 55.28g | Prot: 30.41g | Carbs: 47.02g. Breakfast: Scrambled Egg, Lykes Red Hot Links, Coffee with Cream and Sugar. Dinner: Cherry Tomatoes, Cucumber (with Peel), Back to Nature Brazil Nuts. Snacks/Other: Honeycrisp Apples, Peanut Butter. more...

2990 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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gee0198's Journal, 02 May 17

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