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Gosh , losing these last pounds has become a hard work, my scale is not friendly with me but I feel wonderful
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53.9 kg
Lost so far: 13.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.41g | Prot: 62.99g | Carbs: 144.76g.
Breakfast: Regular Coffee, Sweet Tree Organic Coconut Palm Sugar, Great Value Frozen Mixed Berries, Great Value Lactose Free Fat Free Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Meyenberg Goat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Cucumber (with Peel), Hard-Boiled Egg, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Chiquita Mini Banana. more...
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1655 kcal
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Exercise:
walking - 3.8/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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