Rainbow Elephants's Journal, 02 May 17

Really happy to have lost a kilo. I think keeping a record is a big help in keeping my focus. :P

58 kg Lost so far: 1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1177 kcal

Fat: 40.59g | Prot: 93.57g | Carbs: 124.86g.   Breakfast: Walnuts, Orange, Kale, Scrambled Egg, Garlic Powder, Chili, Paprika. Lunch: Glutino Gluten Free Brown Rice Pasta, Tyson Foods Beef Stew with Vegetables. Dinner: Bell Peppers, Mixed Salad Greens, Carrots, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, Chili Powder, Air Popped Popcorn, Hard Candies, 365 Organic Unsweetened Rice Milk, Cocoa Powder (Unsweetened), Vital Protein Pure Natural Pea Protein, David Seeds Pumpkin Seeds, Tangerine, Strawberries, Celery, Carrots. more...

1626 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...