Weigh In record (no journal entry) for 28 April 2017
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 46.85g | Prot: 83.99g | Carbs: 87.44g.
Breakfast: Peanut Butter, Oven Joy Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tea (Brewed), Stater Bros. No Salt Added Cut Green Beans, Skinless Chicken Breast. Dinner: Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Garlic Bread, Rice-A-Roni Cheddar & Broccoli, Great Value Sirloin Tip Steak. more...
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3561 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 5 hours and 47 minutes, Bathing - 1 hour and 15 minutes. more...
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Gaining 3.2 kg a Week
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Fuzzypebble1960's Weight History
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