Weigh In record (no journal entry) for 01 May 2017
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101.2 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 63.53g | Prot: 104.81g | Carbs: 162.69g.
Breakfast: Tea (Brewed), Oven Joy Wheat Bread, Peanut Butter. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Subway 6" Steak, Egg & Cheese, Simply Potatoes Shredded Hash Browns. Dinner: Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Wild Alaskan Pacific Cod, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Tea (Brewed), Apple Pie (Two Crust). more...
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4009 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 6 hours and 57 minutes, Bathing - 1 hour and 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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Fuzzypebble1960's Weight History
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