Weigh In record (no journal entry) for 01 May 2017
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55.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 63.11g | Prot: 80.23g | Carbs: 189.13g.
Breakfast: Slankie Smeerkaas 20+, Calvé Pindakaas met Stukjes Noot, Glutenvrij Brood, Alpro Soya Soja Yoghurt, AH Verse Fruitsalade, Harde Kaiserbroodjes, Weight Care Boerenomelet, Eiwit, Gerookte Zalm. Lunch: Appel, Jumbo Maaltijd Salade Falafel Couscous, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Hema Donker Broodje Kip Bacon. more...
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2065 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 6 hours, Sexual Activity - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 34 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes. more...
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Losing 0.1 kg a Week
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Australie's Weight History
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