Weigh In record (no journal entry) for 01 May 2017
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60.4 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 59.77g | Prot: 100.37g | Carbs: 310.64g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: True Nutrition Maltodextrin, Natural Sea Solid White Albacore Tuna, Spinach, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hain Safflower Mayonnaise. Dinner: Natures Promise Grass Fed Hot Dog, Organic Baked Beans, Spicy Brown Mustard. Snacks/Other: Kellogg's Rice Krispies Treats (22g), BodyArmor Orange Mango, Larabar Blueberry Muffin, FitAID Fitaid. more...
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4213 kcal
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Exercise:
Fitbit - 4 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Crossfit - 42 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Desk Work - 1 hour. more...
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Gaining 5.7 kg a Week
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