Weigh In record (no journal entry) for 01 May 2017
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79.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3659 kcal
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Fat: 180.01g | Prot: 201.27g | Carbs: 311.55g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Bananas, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate. Lunch: Selection Bbq Flavoured Peanuts, Farmers Market Double Chocolate Muffin, BlueWater Seafoods Pan Sear Wild Pacific Pink Salmon. Dinner: Pizza Hut 14" Large Meat Lover's Classic Pizza, Chicken Wing (Skin Eaten). Snacks/Other: President's Choice Loads of Chocolatey Peanut Butter Treats, Grimm's Hot Pepperoni, Muscle Pharm Combat Crunch Bar. more...
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Gaining 4.4 kg a Week
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Jamrobin's Weight History
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