Weigh In record (no journal entry) for 01 May 2017
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 140.78g | Prot: 92.68g | Carbs: 347.18g.
Breakfast: Litehouse Foods Salsa Ranch Dressing & Dip, Arnie's Multigrain Sour Dough Bread, Cotton Patch Cafe Fried Green Tomatoes, Kraft Cheese Spreads - Pimento, Mt. Olive Hot Banana Pepper Rings, Mt. Olive Hamburger Dill Chips, Cooked Garlic, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Blue Cheese. Lunch: Amy's Thai Pad Thai, Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Morningstar Farms Veggie Corn Dog, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Garlic, Feta Cheese, Extra Virgin Olive Oil, Amy's Cheese Tamale Verde, Huy Fong Foods Sriracha Hot Chili Sauce, Genji Brown Rice Avocado Cucumber Roll, Kikkoman Less Sodium Soy Sauce, Pace Picante Mild Salsa, Genji Sushi Wasabi. Snacks/Other: Stride Sugarfree Sweet Berry Gum, Sargento Ultra Thin Sliced Colby-Jack Cheese, BelGioioso Fresh Mozzarella Cheese, Lay's Barbecue Potato Chips, Ice Breakers Fruit Sours, Coffee. more...
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3287 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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