owlfeathers's Journal, 01 May 17

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its a good feeling to have started and seen the first results on my weigh down again

89.4 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

828 kcal

Fat: 42.52g | Prot: 84.84g | Carbs: 24.93g. Breakfast: Swiss Cheese, Coffee with Cream. Lunch: Atkins French Vanilla Shake. Dinner: Stop & Shop Corn on the Cob, Butter (Salted), Skinless Chicken Breast, Farm Rich Boneless Skinless Chicken Breast. more...

2421 kcal

Exercise: Driving - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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owlfeathers's Journal, 01 May 17

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owlfeathers's Weight History