Weigh In record (no journal entry) for 01 May 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 64.31g | Prot: 104.23g | Carbs: 239.85g.
Breakfast: Blue Green Spirulina, Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Turkey Light Meat (Young Hen, Cooked, Roasted), Navels Oranges. Dinner: Butter (Salted), Panera Bread Cinnamon Raisin Loaf, Cantaloupe Melons, Chili Con Carne with Beans, Green Onions, Hass Avocado, Cucumbers, Diced Tomatoes, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Sliced Baby Bella Mushrooms, Celery, Jicama. Snacks/Other: Whole Natural Almonds, Whole Cashews, Regular Beer. more...
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3273 kcal
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Exercise:
Resting - 4 hours and 56 minutes, Reading - 39 minutes, Exercise machine (moderate) - 22 minutes, Driving - 1 hour and 30 minutes, Music playing - 3 hours and 1 minute, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 8 minutes, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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Losing 1.6 kg a Week
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Larry Schw's Weight History
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