Weigh In record (no journal entry) for 07 March 2010
|
54.2 kg
Lost so far: 14.7 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
|
1401 kcal
|
Fat: 25.63g | Prot: 126.95g | Carbs: 168.75g.
Breakfast: nonfat milk, soy protein powder, grapefruit. Lunch: lemon juice great value, water, Easy Turkey Spaghetti. Dinner: lemon juice great value, water, kraft macaroni and cheese, onion, red bell pepper, baby carrots, asparagus, spinach great value, Tangy Turkey Loaf. Snacks/Other: strawberry gelatin sugar free, natural peanut butter, nonfat milk, soy protein powder, lemon juice great value, water, nectarine. more...
|
|
1893 kcal
|
Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Pilates - 45 minutes, Sitting - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|