Weigh In record (no journal entry) for 01 May 2017
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57.0 kg
Lost so far: 24.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 56.38g | Prot: 75.42g | Carbs: 244.47g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Orange Juice, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Quaker Simply Granola Oats, Honey & Almonds. Dinner: P-Nuttles Butter Toffee Peanuts, Voortman Vanilla Wafers, Godiva 72% Dark Chocolate, Nasoya Wonton Wrappers, Kane Masa Mild Shiro Miso Soy Bean Paste, Nasoya Firm Tofu, Pacific Natural Foods Organic Chicken Bone Broth, Scallions or Spring Onions, Ginger, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Vegetable Oil, Salt. more...
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1792 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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AllieLittles's Weight History
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