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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 90.51g | Prot: 158.15g | Carbs: 204.07g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip. Lunch: Snickers Snickers Bar (1.86 oz), Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Pillsbury Original Crescent Rolls, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2380 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 8 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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