Weigh In record (no journal entry) for 01 May 2017
|
81.1 kg
Lost so far: 29.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 30.42g | Prot: 56.16g | Carbs: 104.42g.
Breakfast: Куриное Филе, Овсяная Каша на Воде. Lunch: Суп Куриный с Кусочками (Консервы). Dinner: Груши. Snacks/Other: Кофе, Финик, Ласковое Лето Творог Зерненый 3%, Сосиски Молочные, Чай с Сахаром. more...
|
|
3389 kcal
|
Exercise:
Sexual Activity - 31 minutes, Hiking - 1 hour and 30 minutes, Breastfeeding - 2 hours and 35 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 24 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KislayDariy's Weight History
|