Weigh In record (no journal entry) for 07 March 2010
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.17g | Prot: 57.43g | Carbs: 199.75g.
Breakfast: light and fit yogurt, coffee. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), red beans and rice, sweet potatoe, black beans, sweet potatoe, orange juice, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). more...
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Losing 5.7 kg a Week
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polarbear1071's Weight History
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