edmlove's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

72.1 kg Lost so far: 7.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1370 kcal

Fat: 43.00g | Prot: 77.00g | Carbs: 170.00g. Breakfast: Rosarita Refried Beans, Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Kettle Brand Baked Hickory Honey Barbeque Potato Chips, Subway 6" Steak & Cheese. Dinner: Pop Weaver Light Butter Microwave Popcorn. Snacks/Other: Chike Nutrition High Protein Coffee. more...

2119 kcal

Exercise: Resting - 18 hours and 13 minutes, Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours. more...

Gaining 0.8 kg a Week

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edmlove's Journal, 30 Apr 17

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edmlove's Weight History