Weigh In record (no journal entry) for 30 April 2017
|
59.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 65.14g | Prot: 112.45g | Carbs: 381.40g.
Breakfast: True Nutrition Maltodextrin, True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Broccoli, Bacon Fat (Cooked), Paleo Cod, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: YumEarth Organics Yumearth Organics Gummy Bears, Bananas, Lychee, Nutella Hazelnut Spread, Plain Crepe, FitAID Fitaid. more...
|
|
4290 kcal
|
Exercise:
Fitbit - 2 hours, Standing - 1 hour, Driving - 1 hour, Crossfit - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|