Weigh In record (no journal entry) for 01 May 2017
|
76.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 54.36g | Prot: 121.65g | Carbs: 114.46g.
Breakfast: Щедрые Хлебцы Ржаные, Салат Овощной с Брынзой, Белковый Омлет с Творогом. Lunch: Салат Овощной с Брынзой, Лапша с Курицей Терияки. Dinner: Картошка Вареная, Рыба Копченая, Печенье на Сиропе без Сахара. Snacks/Other: Морковь, Мандарины, Капучино. more...
|
|
2383 kcal
|
Exercise:
Stretching (yoga) - 50 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 4 hours and 39 minutes, Resting - 17 hours and 41 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greenbum's Weight History
|