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Slowed on the fat loss and weight loss progress which is curious. Trying not to be frustrated by using a health hacker approach and being a bit clinical with what I implement or remove from this new sustainable lifestyle I'm creating. Rethinking my 'micros' in light of my 'macros. Also wondering about my waning interest in exercise. Did my first Soul Cycle class. while on a biz trip this week. My tailbone was upset but I hope to get my road bike back from its tune up this week.
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 107.45g | Prot: 141.57g | Carbs: 89.98g.
Lunch: Slim-Fast Advanced Nutrition, Caramel Latte, Sun-Dried Tomatoes, President's Choice Blue Menu Turkey Bacon-Style, Cracker Barrel Medium Cheddar Cheese, Avocados. Dinner: Cracker Barrel Slices, Light Cheddar Cheese - Medium, President's Choice Blue Menu Omega 3 Eggs, President's Choice Caramelized Onion Relish, Hellmann's 1/2 The Fat Mayonnaise, Farmers Market Two-Bite Brownies, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Snacks/Other: Luna S'mores, Manitoba Harvest Toasted Hemp Seeds, Sea Salt, Genuine Health Proteins+, Unsweetened & Unflavored, Ecoideas Chia, White Milled. more...
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Losing 0.1 kg a Week
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