Weigh In record (no journal entry) for 30 April 2017
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 151.64g | Prot: 249.75g | Carbs: 209.56g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Farmers Market Double Chocolate Muffin, High Liner Crispy Breaded Sole Fillets. Dinner: Renee's Gourmet Mighty Ceasar, Dole Chopped Romaine Lettuce, Tomatoes, Lilydale Chicken Breast Boneless Skinless, Hard-Boiled Egg, President's Choice Extra Old Cheddar Cheese. Snacks/Other: Sleeman Clear 2.0 Can, Muscle Pharm Combat Crunch Bar, Grimm's Hot Pepperoni, Selection Bbq Flavoured Peanuts. more...
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2288 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 23 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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Jamrobin's Weight History
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