You are lovable's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

87.9 kg Lost so far: 23.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1201 kcal

Fat: 35.78g | Prot: 44.99g | Carbs: 80.50g. Breakfast: Egg, Roma Tomatoes, Spinach, Mushrooms, Feta Cheese, Turkey Bacon. Lunch: Fresh To Order Spinach Salad, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Lagunitas Lagunitas IPA, Skinny Pop Popcorn. more...

2354 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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You are lovable's Journal, 30 Apr 17

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