Weigh In record (no journal entry) for 30 April 2017
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95.3 kg
Lost so far: 10.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 78.23g | Prot: 77.06g | Carbs: 297.51g.
Breakfast: Kellogg's Pop-Tarts Whole Grain - Strawberry, Coca-Cola Coca-Cola Classic (16.9 oz). Lunch: Hormel Spam Lite (Single), Mayonnaise, Nature's Own Butterbread. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Brownie with Icing, Asparagus Creamed or with Cheese Sauce, Potato Salad, Pork Sandwich. more...
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Losing 2.5 kg a Week
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