Weigh In record (no journal entry) for 30 April 2017
|
108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
3050 kcal
|
Fat: 121.95g | Prot: 101.68g | Carbs: 415.00g.
Breakfast: Cooked Garlic, Pickled Beets (Solids and Liquids, Canned), Mountain Dew Diet Mountain Dew (20 oz), Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Mt. Olive Hamburger Dill Chips, Blue Cheese, Lime Juice. Lunch: Annie's Homegrown Macaroni & Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: A.C. LaRocco Pizzas Spinach and Artichoke Pizza, California Pizza Kitchen Spinach & Artichoke Flatbread, Coffee, Coca-Cola Diet Coke, Red Robin Campfire Sauce, Cotton Patch Cafe Fried Green Tomatoes. Snacks/Other: Simply Balanced Organic Tortilla Chips Blue Corn, Moe's Southwest Grill Black Bean Dip, Pace Chunky Mild Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Chex Cereal, PopCorners Popped Corn Chips - Memphis BBQ, Coffee. more...
|
|
3574 kcal
|
Exercise:
Sitting - 6 hours, Housework - 3 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|