Weigh In record (no journal entry) for 30 April 2017
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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2648 kcal
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Fat: 55.61g | Prot: 89.86g | Carbs: 317.11g.
Breakfast: Maple Syrup, Anita's Organice Mill Ancient Gr Pancakes, Scrambled Egg (Whole, Cooked). Lunch: Harvestland Sliced Turkey Breast, President's Choice Crumbled Goat's Milk Feta Cheese, Country Harvest 7 Grain Bread. Dinner: Red Table Wine, Beer, Spaghetti with Meat Sauce (Entree). Snacks/Other: Ritz Crackers, Saltine Crackers, Goya Maria Cookies, Hershey's Extra Dark Chocolate Sticks. more...
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2485 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running - 7/mph - 34 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rwestwood's Weight History
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