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Period
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70.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 114.57g | Prot: 82.76g | Carbs: 32.78g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Horizon Organic Sour Cream, Califia Farms Vanilla Almond Milk, Wholly Guacamole Classic Guacamole, Smithfield Thick Cut Bacon, Trader Joe's Organic Heavy Whipping Cream, Turkey Sausage, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Pollo Tropical Chicken Caesar Salad. Dinner: Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Trader Joe's Organic Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Egg. more...
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Losing 0.6 kg a Week
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Zcardenas's Weight History
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