Weigh In record (no journal entry) for 29 April 2017
|
86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2406 kcal
|
Fat: 36.94g | Prot: 97.09g | Carbs: 269.51g.
Breakfast: 牛肉のステーキ, ご飯, たらこ. Lunch: ヤマキ めんつゆ, きゅうり, 卵焼き, 薄切りハム, ひやむぎ. Dinner: セブンイレブン フレッシュ野菜サラダ, 合食 いかの姿フライ, サケの缶詰, ウイスキー, 焼酎, ファミリーマート たけのこ煮, 豚肉炒め, ご飯, サッポロビール 麦とホップ. more...
|
|
2643 kcal
|
Exercise:
Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Resting - 14 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|