|
The last few days have been though. I can't remember when i decided that i was going to make myself get on the treadmill everyday, no matter how much that i didn't want to. I bought a small tv and put it in front of the treadmill, still got my shows in, and sweated a lot. The cravings are down for only this being the fourth day of changing my life. I have had a few slip ups, but this is my first week and i will not beat myself up.
|
103.0 kg
Lost so far: 1.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2012:
|
2912 kcal
|
Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
|
steady weight
|