Weigh In record (no journal entry) for 29 April 2017
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 104.20g | Prot: 27.79g | Carbs: 29.88g.
Breakfast: Keto bread, Almond Milk, Green Foods Organic Matcha Green Tea, Horizon Organic Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Horizon Organic Sour Cream, Publix Medium Cheddar Cheese Slices, Wholly Guacamole Classic Guacamole. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fat Bomb, Strawberries. more...
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Losing 1.3 kg a Week
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Zcardenas's Weight History
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