Weigh In record (no journal entry) for 29 April 2017
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86.1 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 123.37g | Prot: 128.05g | Carbs: 396.91g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Lindt Strawberry Dark Chocolate, Carrots, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Philadelphia Low Fat Cream Cheese, Compliments Mini White Pita Breads, Lindt Assorted Chocolates, Lindt Strawberry Dark Chocolate, Kirkland Signature Unsalted Mixed Nuts, President's Choice Sugar Cones, Mi-Del Ginger Snaps. more...
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Losing 2.5 kg a Week
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Graciela.Lado's Weight History
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