Weigh In record (no journal entry) for 29 April 2017
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155.1 kg
Lost so far: 13.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 32.72g | Prot: 74.23g | Carbs: 138.98g.
Breakfast: Egg, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Eggland's Best Extra Large Grade A Eggs. Dinner: Great Value Large Lima Beans, Casa Mamita Chipotle Corn, Jennie-O Original Extra Lean Turkey Ham, Jiffy Cornbread, Cream Style Corn. more...
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5644 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Standing - 7 hours, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.9 kg a Week
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