Weigh In record (no journal entry) for 29 April 2017
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79.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4067 kcal
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Fat: 185.12g | Prot: 243.47g | Carbs: 224.93g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground). Lunch: Coors Light Beer, Farmers Market Double Chocolate Muffin, High Liner Crispy Breaded Sole Fillets. Dinner: Extra Virgin Olive Oil, Pork Chop (Lean and Fat Eaten), Aqua Star Shrimp & Scallops. Snacks/Other: President's Choice Loads of Chocolatey Peanut Butter Treats, Selection Bbq Flavoured Peanuts, Grimm's Hot Pepperoni, Sleeman Clear 2.0 Can. more...
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2856 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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Jamrobin's Weight History
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