Weigh In record (no journal entry) for 29 April 2017
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68.3 kg
Lost so far: 22.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 8.01g | Prot: 73.08g | Carbs: 101.91g.
Breakfast: Zucker, Gut & Günstig Joghurt Mild 0,1%, Himbeeren. Dinner: Gekochtes Ei, Harzer Harzer Roller, Rote Paprika, Frankenstolz Roggen Mischbrot. more...
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Losing 0.7 kg a Week
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